Over the years I’ve had my share of awkward moments at holiday gatherings. Here are a few helpful tips that I have learned from my experiences that can help you make your way through the holidays with peace and joy:
Having a flat belly, a limber body, and a strong heart—not to mention a bright smile, firm, glowing skin and a full head of hair are benefits that come with youth. Eating the right foods will certainly keep you looking and feeling vibrant for decades to come.
This simple, inexpensive drink can drastically improve your health, help you lose weight and extend your life. Here are 7 reasons to enjoy this healthy drink every day:
Curry Chickpeas in an insanely popular vegan dish that’s ridiculously tasty and super easy to make.
Congratulations! You’ve decided to go vegetarian or become vegan, so now what? Well, just know that you’ve already taken the all-important first step on your health journey. If you're trying to figure out what your next step should be, here are 10 quick tips to help start your new vegan or vegetarian lifestyle.
Did you know that drinking water could be a lifesaver? Pure, clean drinking water is essential for keeping your body running smoothly. Find out how staying hydrated helps protect your health…