Over the years I’ve had my share of awkward moments at holiday gatherings. Here are a few helpful tips that I have learned from my experiences that can help you make your way through the holidays with peace and joy:
Curry Chickpeas in an insanely popular vegan dish that’s ridiculously tasty and super easy to make.
Congratulations! You’ve decided to go vegetarian or become vegan, so now what? Well, just know that you’ve already taken the all-important first step on your health journey. If you're trying to figure out what your next step should be, here are 10 quick tips to help start your new vegan or vegetarian lifestyle.
Did you know that drinking water could be a lifesaver? Pure, clean drinking water is essential for keeping your body running smoothly. Find out how staying hydrated helps protect your health…
It’s good to add more fruits and vegetables to your diet for a variety of health benefits, including to lose weight and to rid your body of toxins. Whether you cook at home or eat out, try these easy ways to sneak more colorful, nutritious and delicious vegetables and fruits into your day.
No matter where you are on your journey, we support you. Preparation is the key to success. Are you prepared to have a successful Meatless Monday? Want inexpensive homemade healthy meals for the week that don't require you to labor 40 hours in the kitchen? Well, here you go. Chickpea soup is tasty and super easy to make. Best of all, you prepare it once and enjoy this dish all week. The flavor gets more amazing each day!