Did you know that drinking water could be a lifesaver? Pure, clean drinking water is essential for keeping your body running smoothly. Find out how staying hydrated helps protect your health…
It’s good to add more fruits and vegetables to your diet for a variety of health benefits, including to lose weight and to rid your body of toxins. Whether you cook at home or eat out, try these easy ways to sneak more colorful, nutritious and delicious vegetables and fruits into your day.
No matter where you are on your journey, we support you. Preparation is the key to success. Are you prepared to have a successful Meatless Monday? Want inexpensive homemade healthy meals for the week that don't require you to labor 40 hours in the kitchen? Well, here you go. Chickpea soup is tasty and super easy to make. Best of all, you prepare it once and enjoy this dish all week. The flavor gets more amazing each day!
Over the years I’ve had my share of awkward moments at holiday gatherings. Here are a few helpful tips that I have learned from my experiences that can help you make your way through the holidays with peace and joy:
Pico de gallo is one of those recipes that only takes 15 minutes to make fresh and tastes a million times better than anything from a jar. I like mine with pieces and chunks of tomato, but If you don't want to take the time to dice the tomatoes, you can pulse them a few times in a food processor. Gluten Free + Vegan
