Having a flat belly, a limber body, and a strong heart—not to mention a bright smile, firm, glowing skin and a full head of hair are benefits that come with youth. Eating the right foods will certainly keep you looking and feeling vibrant for decades to come.
Congratulations! You’ve decided to go vegetarian or become vegan, so now what? Well, just know that you’ve already taken the all-important first step on your health journey. If you're trying to figure out what your next step should be, here are 10 quick tips to help start your new vegan or vegetarian lifestyle.